Showing posts with label beets. Show all posts
Showing posts with label beets. Show all posts

Saturday, 4 July 2009

beets, lentils, and homemade mustard.


...which is a lot for one little post, but they all go together. This lentil and beet dish is incredibly versatile. You can change the ratios to make it mostly beets, mostly lentils, mostly onions, or anything in between. You can also make it as simple or complex as you want by adding some or all of the extras.

For the lentil and beet salad:

3c cooked black beluga lentils
2 beets
1 large onion
1/2c dried mushrooms (nice strong ones, like porcini)
fresh dill, chopped (I used about 1/2c, but others are usually more, um, moderate with herbs. I don't see why.)
balsamic vinegar OR vincotto + a splash of lemon juice (I used my new favorite thing, which is vincotto with carob)
scant 1 tsp good carob powder
salt and pepper to taste

optional add-ins
any or all of: chopped walnuts or toasted hazelnuts or green olives or capers or chopped fresh parsley to taste.

Bake or caramelize the beets and onions. Rehydrate the mushrooms in as little hot water as possible. When the beets and onions are done, take them out of the oven to cool a bit, and simmer the mushrooms briefly in their own juice. Chop up the beets and onions. I like big slices. When the mushrooms are done, hopefully there will still be some liquid left. Combine everything, including the mushroom liquid. Add the optional add ins. Or don't. They are, after all, optional. Serve this salad warm (or cold) on chopped bitter greens and apples. Or just chopped bitter greens. Either way, you can schmancy it up if you toss the greens first with a mustard/agave/vinegar dressing (which is those three ingredients in a 1:1:1 ratio, using apple cider or red wine vinegar)

I like mustard, and it's insanely easy to make your own. Here, I used my homemade whiskey mustard. Yes, whiskey. Because what's the point of living in Scotland if you can't cook with whiskey? 

To make your own whiskey mustard: put mustard seeds of the colour(s) you want in a glass container and cover them with whiskey and leave it in the fridge for a day or two or three (the exact length of time will depend on whether or not you forget it's there). Then blend it to the smoothness you want, add apple cider vinegar until it's the right consistency (the consistency you want), and return it to the fridge for a week so that it can calm down a bit. Make sure you put a lid on it. There. Now you have mustard, made to your own taste. You can even add sugar (agave nectar) or salt or other flavours (tarragon is yummy, for example). Don't you feel smart?  

While your beets are baking and your mustard is mustarding, dance around wildly to whiskey-mustard music with a sweet side: The Pubcrawlers

Sunday, 8 February 2009

Vegetable love: beets gone wild.


This year, for valentine's day, and for Vegetable Love I created these crepes: savory chocolate crepes filled with bloo pate, baked beets and apples, all served on a salad of bitter greens dressed with chocolate-balsamic sauce. My love of savory chocolate dishes continues. I just can't help myself. And what could be more romantic than beets? They're like beautiful rubies, except you can eat them! The bloo pate, beets and apples play on the classic trick of juxtaposing very strong fermented salty flavours (the pate) with sweet (the beets) and fresh (the apples). The bitter green salad keeps the whole thing from being cloying or too heavy. I tried to think of a clever name for them, but all I could come up with was "from russia, with love", which kinda sucks. Also, I just couldn't get a good photo of it. It's winter. It's dark. The kitchendancing cave is not brightly lit. More importantly, we were too hungry to fuss over the camera. And yes, as per the rules for Vegetable Love this is virtually fat free, clocking it at a whopping 1 square of chocolate per 4 servings as the only source of added fat in the whole thing. Saunter on over to the Fat Free Vegan Kitchen to see what this whole Vegetable Love thing is about. Feel free to vote for me if you think this looks as yummy as I can assure you it was.

I know that valentine's dinners are typically for 2, but this easily serves 4, because I like to spread the love, dammit, and hate the couple-obsessedness of the world. If you're good at making crepes, there will be extras that you can just have for breakfast the next day (you can fill them with bananas or any other fruit). For the whole sordid uncouply affair, you need crepes, 1 batch bloo pate (without the optional tahini), 4 medium beets, 1 apple, 4c washed and chopped arugula and 2 cups washed and chopped red chard, 1 batch balsamic dressing and lots of looooooove. Music and whiskey also help. The recipes are all below, followed by the assembly method. This dinner takes a bit of advance planning (the bloo pate really is much much much better if it sits overnight), but the time actually spent cooking is pretty low given how fancy this looks. Once you get the hang of making the crepes, this is an easy (though involved) dinner to make. If you've decided to make this and want it *now*, you can make a faster version of the bloo pate (though it won't be as nice, and will be quite a lot sharper): use well-rinsed canned pinto beans, cut the ume paste down to about half, add about 1/2 tsp of salt, and use a full tsp of agave.

For the crepes:
1.5 cups whole wheat spelt or buckwheat flour
1 tbs arrowroot powder
1/2 tsp xanthan or guar gum
1-2 tbs unsweetened cacao powder (darker is better)
1/2 tsp nutmeg
1/2-1 tsp black pepper, depending on how much you love black pepper
pinch salt
pinch sugar or 1/2 tsp of agave
1.5 c usweetened soy or rice milk
1.5 c water

Mix all dry ingredients well. Add wet ingredients and mix very well (I use a whisk). Let stand for at least 30 min. Your batter should be the consistency of heavy cream. If it's too thick to pour easily, add more water to thin it out. Heat a nonstick pan on medium heat and pour 3 tbs of batter into it. Immediately spread the batter out as best you can into a very thin layer using the back of a spoon. (This takes practice). Turn heat down and wait until crepe is cooked through. You shouldn't need to flip it. The trick is to get the heat just right, and to spread the crepe out very quickly. This makes about 12 crepes, assuming that all of them survive. If you've never made crepes before, expect to lose the first 3 or 4...or 5. Make pancrepe scramble with them later. Stack all your surviving crepes up in a plate.

The recipe for the bloo pate is here. Ironically, the bloo pate is very pale pink. This amuses me.

The beets are simply washed and roasted in their skins for 40 minutes at 400F, then cooled, peeled and sliced.

The apple is just sliced.

For the chocolate-balsamic dressing:

1 c balsamic vinegar, reduced to 1/3 c.
Remove from heat, and melt 1/10th of a (about 10 grammes) very good, very dark chocolate bar into it.
Cool.


To assemble, put 1/4 of the chopped greens (arugula and chard) on each plate, assuming there are 4 people around. Drizzle with balsamic dressing (the arugula, not the people, though if you double the recipe for the dressing, you should have enough for both). Now, heat your nonstick pan up again on low heat, and add one of the cooked crepes to it. Spread the crepe with about 2-4 tbs of bloo pate (the more you add, the heavier and saltier the crepes will be). On half the crepe, add slices of apple and slices of beet. Add a little bit of black pepper and/or a sprinkle of lemon juice if you're so inclined. This is also amazing with a few toasted walnuts added, but they're by no means necessary. Cover the pan and let everything heat through. Fold crepe in half and lay it on top of the salad. Garnish with a fresh fig, or some coriander, mint, or dill. Repeat for the other three plates.

See? Easy. Leaves lots of time for making out and slow dancing.

Slow dancing music: One night with you. The King crooned it first and best. And it still gets the girls.

Saturday, 10 January 2009

beets!


I love beets. I love the way they taste, and I love how beautifully red-purple they make whatever you add them to. So, I give you: Beet-ish dahl-ish soup. About half a cup of red lentils, 3 grated beets, a chopped onion, 4 cloves of garlic, turmeric, a few little chopped up spuds. Boil that up. Then add a whack of grated ginger, some grated garlic, salt, black pepper and lemon juice.

This is easy to make so long as you can keep yourself from accidentally dying the entire kitchen bright purple. I set it a-simmering after my run, and it was pretty much done by the time I had finished showering and getting into my jammies. I wanted something just simple tonight. I've been in London for the week at a conference, and have been fed really oily, rich food. Note: there is such a thing as too many dishes that have been "drizzled with olive oil", no matter how good that olive oil is.

And now, a rant from Ms.Manners to all the omnivores out there who eat lunch (or dinner, or whatever) with a vegan: your snide comments are not clever, nor are they new. I've heard pretty much all of them before. Also, I don't want to hear about your friend/coworker/second cousin who used to be vegan but now isn't. And shockingly, I don't want you to explain in gory detail to me how you butcher your own chickens, or catch and kill fish, especially while I'm eating. Basically, me being vegan does not give you permission to be rude to me. Get that through your brain. If I sat down to lunch with you and launched into mocking your food, followed by a diatribe about how I know omnis who are malnourished (and I do) or who have such horrible eating habits that they are heading straight for a lifetime of diabetes (yup, I see some of my friends doing that as well), and pointed out how this was connected to *your* food, it would be unthinkably rude. It would also be rude of me to detail how slaughterhouses and dairys get that food to your plate. So please, do me the same favour as I'm doing you: Shut up and eat your lunch.

One more thing. Please don't tell me that this will all change *when* I get pregnant, since "my body will tell me it needs meat". That statement is beyond offensive on so many levels. One, you assume that just because I am in possession of a working uterus that I intend to have children. WRONG. Sexist and wrong(and even the assumption that i'm in possession of a working uterus is a bit presumptuous). Second, you assume that vegan pregnancy is impossible. WRONG. Uninformed and wrong. Third, you assume that people eating whatever they want means that they're eating what their body needs. Uh, probably WRONG given the obesity epidemic in most countries where people are rich enough to eat whatever they want. So, on that one, we'll give you blatant denial of available evidence ad wrong.

Sheesh people. Fucking be a bit considerate.

dancing off the anger to: Joan Jett, bad reputation.